Which Vitamins and Minerals Do You Need to Take Depending on Your Age?


It’s common knowledge that vitamins are good for you. But with the extensive choices of supplements in the local pharmacies, how will you know which one we should take? Well, this blog post should guide you in the right direction. Continue reading to learn what vitamins and minerals you should take depending on your age:

  • Are you in your 20-30s?

    At this age, people are most active. This is why it is important for you to increase your calcium intake to keep your bones strong and help prevent osteoporosis as you get older. And for calcium to be efficiently absorbed by your body, you will need to take vitamin D with it.

    Apart from the two mentioned above, folic acid is also an important addition to women who look forward to being a mother soon. It’s vital that you take folic acid before pregnancy to help decrease the risk of birth defects.

    Oh, and don’t forget your dose of iron. Iron helps red blood cells distribute oxygen to the different parts of your body. On top of that, it also helps prevent anemia and symptoms of fatigue.

  • Are you in your 40s?

    You will still be needing to take the regular dose of vitamins and minerals you took when you were younger. But in addition to that, you should also consider taking omega-3 fatty acids. This nutrient will boost your heart health, so you can continue to stay active despite your age.

  • Are you in your 50s?

    When you reach the prime age of fifty, it’s time to switch up the multivitamins you take. It still has the same important minerals and vitamins that you took when you were younger, but it’s dosages have been adjusted to match perfectly with your age requirements. Also, most multivitamins for individuals ages fifty and up come with vitamin B12 since this vitamin will no longer be efficiently absorbed compared to when you were younger.

  • Are you in your 60s?

    Seniors need vitamins and minerals too! Just like the next person, you will still need your regular dose of vitamin D, calcium, vitamin B12, omega-3 fatty acids, etc.

    While the nutrients your body requires might be similar to the ones you took when you were fifty, it will help you to take supplements that boost heart and eye health!

It’s true that the best way to absorb these vitamins and minerals would be to take them from your diet. But that only works if you’re having a properly balanced meal on a daily basis. If not, then taking supplements will efficiently fill in the gaps in your diet. Get your refill prescription in California at Legal Ultimate Pharmacy today!

Apart from offering quality medication (both branded and generic), we also have excellent medical supplies in California that can cater to your needs.

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