The Pain of Women: 6 Ways You Can Alleviate Menstrual Cramps

The Pain of Women: 6 Ways You Can Alleviate Menstrual Cramps

From a biological perspective, regular menstruation is usually a sign of good health for women. It is the stage where dead blood cells and certain toxins are expelled out of the body. Simply speaking, it is a purging and refreshing season. Sadly, menstruation often comes with an unwelcome companion – menstrual cramps. This double word easily captures the torture and horror most women on a monthly basis.

The cramps can be disturbing but normally, they are bearable. For those who drew the short stick, the pain can be immense. Some ladies have their lives paralyzed and have to cancel school, work, and other responsibilities. Are you one of them? If you are, then you came to the right post.

Legal Ultimate Pharmacy, a trusted hub for medical supplies in California, lists some useful hacks you can take advantage:

  1. Regulate your diet.

    This is probably one of the hardest things for girls to do. After all, when the period comes, cravings tag along too! But regardless of which, concentrate. Health experts have found that some food actually fuels the burning sensation felt during dysmenorrhea attacks. Common examples include dairy products and food high in saturated fats, caffeine, and salt.

  2. Acupuncture!

    Surprisingly, this traditional Asian healing technique joins the enumeration. Normally, it is used to help facilitate relaxation and release tension. Accordingly, since the entire help in neutralizing the body’s blood flow. Thus, the menstrual rush is slowed down. Acupuncture is also said to deliver anti-inflammatory benefits!

  3. Control your vices (tobacco and alcohol).

    One of the numerous ill effects of excessive tobacco use and alcohol intake is an irregular menstruation and much painful period cramps. While splurging on these vices, blood vessels tightly contract. Then, this becomes the primary culprit behind the unbearable dysmenorrhea.

  4. Trigger your endorphins.

    Endorphins are naturally occurring hormones in the body that is responsible for making us feel blissful and energetic. In addition to its “feel good” effect, it also helps discharge pain and fatigue. Commonly, endorphins are triggered by exercise and orgasms.

  5. Spill that Ibuprofen!

    Ibuprofen and other body pain reliever OTCs are the girls’ best friend during the red days. They offer fast relief from the tedious and unrelenting dysmenorrhea. How does it work? During menstrual cramps, the body is flooded with prostaglandins. Luckily, Ibuprofen is a non-steroidal anti-inflammatory drug that deals with the overall pain.

  6. Heat pads.

    No, not only grannies can love these babies. In general, heat pads are topically applied to the skin area to deliver a warm and soothing effect. Due to its temperature, the muscles underneath become less constricted. Paired with pain reliever OTC medications, the menstrual pains will be over in no time.

Need pain reliever brands, pronto? The friendly staff of Legal Ultimate Pharmacy will attend to your needs immediately. We will provide you only with the freshest and most trusted variants available! Simply visit our store for details.

We can also Refill Prescription in California! There are prescription medications made specifically to relieve extreme menstrual cramps. Make sure to ask your gynecologist about your next appointment.


Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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