Strengthening Your Body’s Defense – 7 Nutrients that Boost Your Immune System

Strengthening Your Body’s Defense – 7 Nutrients that Boost Your Immune System

The immune system is akin to a military system of a state. The said system is the troop that is sent to battle against anti-bodies and like materials that threaten our bodies. Normally, our first line of defense is strong and impregnable. However, supporting is through whatever means will strengthen its potency and effectivity.

A fully functional immune system necessarily equates to a healthier body. And one of the most effective ways is through diet. Essentially, there are some nutrients that you must take. In deciding what to eat, make sure the following are present:

  • Allicin.

    This heavy concentration of sulfur is famously found on garlic. Since this white blob is very flexible and a favorite among chefs, charging your immune system should not be so hard. This component is known to lower the blood pressure and reduce the speed of artery hardening.

  • Vitamin A.

    The base compound of Vitamin A is carotenoid, a colorful compound abundant in pumpkin, squash, and carrot. This is a major plus for the immune system because it serves as an anti-oxidant. Simply put, it battles free radicals and sends them out the body.

  • Vitamin B6.

    Vitamin B6 is like a puzzle piece for the immune system. Being a key compound for the operation of 200 biochemical reactions in the body, the line of defense is practically impaled when there are shortages of Vitamin B6. Find this crucial vitamin at food sources including bananas and lean meats.

  • Vitamin C.

    This vitamin is hard to miss because it is an often favorite among supplements for kids. This sweet and tangy nutrient helps the immune system function better and faster. Usually, this is found on citrus fruits like oranges, lemons, and grapefruits.

  • Vitamin D.

    Without this “hard to get” vitamin, the body will not be able to move accordingly. It helps fortify and build muscles and bones. Without it, the immune system will also get disarrayed. Normally activated when hit by sunlight, this special vitamin is found in seafood like mackerel, salmon, and sardines.

  • Vitamin E.

    This is more than just a beauty vitamin. Being a very good source of anti-oxidants, Vitamin E helps the immune system build a stronger turf against destructive chemicals. Find Vitamin E in foods like peanuts, broccoli, spinach, and sunflower seeds.

  • Zinc.

    Often found on shellfishes, crustaceans, and other lean poultry, this natural goodness is very helpful when it comes to slowing down the response of the immune system. An added function includes the management of inflammation and tightening of vessels.

To keep up with your nutrient requirements, you will need a reliable source of impeccable quality medical supplies in California. If that is the case, Legal Ultimate Pharmacy is the store to be. Other than first class medicines, we also offer Diabetic Shoes and Supplies.

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Blogs, content and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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