Two decades ago, if a person complained about not being able to eat healthily, their doctor would usually advise them to take a multivitamin or antioxidant. To this day, conventional wisdom dictates that taking supplements greatly compensate for people’s dietary flaws and help protect their heart. Until such a time when we are able to fully harness the micronutrients in whole foods, settling on these popular supplements to improve heart health remain the best option:
- Fish Oil.
Study after study has proven how effective omega-3 fatty acids are when it comes to protecting the heart. If you happen to be suffering from a heart disease, you should definitely consider taking an omega-3 fatty acid supplement in accordance with the advice given by your physician.
- Vitamin D.
If your bloodwork shows a deficiency in vitamin D despite your regularly eating D-rich foods and getting at least 10-minute exposure to sunlight daily, we recommend taking a Vitamin D supplement. Research has shown how incredibly beneficial Vitamin D is to the cardiovascular system.
The number one nutrient that combats stress, Magnesium calms you down and helps you relax. By dilating the arteries, it lowers your blood pressure, making it easier for your heart to pump blood. It also aids in sleeping which greatly reduces your stress levels.
L-Carnitine. L-Carnitine works by transporting fatty acids into the heart’s muscle cells, effectively improving exercise endurance and, according to research, even increasing one’s survival rate.
A healthy heart is the key to a healthy life. And while supplements are not necessarily directly associated with heart health, they do significantly improve the metabolic processes that are vital to one’s overall health and well-being.
Purchase your supplements at Legal Ultimate Pharmacy today!
We offer a range of products that include, supplements, prescription medication, and medical supplies in Minnesota, California. For more details, feel free to contact us at 760-361-6081. You may also visit our website at www.legalultimatepharmacy.com.